Oh my goodness!!!!!!!!!!!! I'm not going to eat at Five Guys anymore. Food tastes awesome but my cheeseburger and fries was 1255 calories!!!!!!!!!! I'm trying to limit myself to 1200 or less a day (that's what I was on when I went to the weight loss clinic) and supper blew that out of the water!!!!!!!!!
Okay, it's only day 4, so hopefully that won't be a setback. Yesterdays calories are breakfast - 100 calories, lunch - 290 calories, supper - 1255 calories and snacks - 163 calories. Grand total - 1808.
I thought I was doing good until I looked up the calories for Five Guys. I did not drink any soda yesterday, only water. Yay!!
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Saturday, January 22, 2011
Friday, January 21, 2011
Day 3
Yesterday: Breakfast 100 calories, Lunch 395 calories, Supper 687 calories, Snack 170 calories, and I drank a 20 oz Pepsi all day with 250 calories. Grand total: 1602. Ugh!!!! 402 calories too many!!!!! 390 calories were from sodas with caffiene which seem to help my "snow headaches". Any other time I only drink water. Okay, so I need to cut back on my food calories if I have to drink a soda and winter needs to go away so I don't have to drinks sodas. Simple, right?
Today, will try to do better. Need lots of prayers, please.
Today, will try to do better. Need lots of prayers, please.
Thursday, January 20, 2011
Day 2
Okay, here we go. Weighed myself - 167 pounds. This time last year I weighed 184. I lost 25 pounds between January and May and then stopped. :( I was going to a weight loss clinic until August, when I quit because they wasn't helping me anymore. $100 and no results can get expensive. If I have it figured right, I need to lose 5 1/2 pounds a month. That sounds doable. Now to find time to workout and start watching my calories more closely.
Wednesday, January 19, 2011
Day 1 of blog
Today I started my blog. My goal is to lose weight to the point that I weigh 120 pounds. Tomorrow, I will go to the scale in the workout facility and post my current weight. My husband, Travis, has promised if I make my goal, he will buy me a complete new wardrobe. I welcome any comments, good or bad, because I'm hoping my friends will give me the encouragement I need and also keep me accountable. I also hope to post photos as I lose both weight and sizes.
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